Keys To Longevity for Older Adults: How To Age Well is an article appearing in UCHealth.org that discusses important medical advice not only useful for people over 50, but every adult who wants to attain healthy longevity.
Dr. Thomas Johnson, a specialist in geriatric medicine at the University of Colorado Seniors Clinic, encourages his patients to focus on the greatest quality of life during the years they have left.
Many of his patients want to live to one hundred. Dr. Johnson advises them to think of aging in a healthy and active way. He recommends exercise, fitness and the Mediterranean diet.
The article covers topics such as Blue Zones, the use of alcohol, nutritional supplements, and longevity drugs.
Irene Pastore Fitness.com 