Active older adults can teach us how to understand aging. Richard Morgan 93 holds a four-time world champion in indoor rowing. Morgan started exercising at 73.
In 2023 the physiology lab at the University of Limerick in Ireland, tested his heart, metabolism, lungs and bodyfat composition. Owing to his fitness routine, he is in remarkable physical condition, with the aerobic capacity of a healthy 30 or 40-year-old.
Read the entire January 2024 article from HealthTodayMagazine.com.
Irene Pastore Fitness.com 