Injuries From Falls Are Rising
Falls in older adults are becoming more common. Seniors who fall, may suffer serious injury, or death.
Falling down isn’t a natural part of aging. It doesn’t have to happen. Prevention can go a long way to protect you.
Once injured from a fall, many older adults develop a fear of falling again. They may limit their activities, hoping to prevent another fall.
Latest Information from the Centers For Disease Control
- Every year 1 out of 4 adults 65 and over falls.
- 20 to 30 percent of people who fall, suffer moderate to severe injuries, such as cuts and bruises, fractured hips, and head trauma.
- The most common areas subject to breaks, are the pelvis, spine, forearm, leg, hip, upper arm, and hand.
- Most fatal falls occur at home.
How Core Strength Helps Older Adults
- A stronger core means you’re more steady on your feet while going about your daily activities.
- Strengthening core muscles helps to maintain your independence.
- Core strength improves your balance. You’re going to stop falling.
- Life becomes more pleasant when you lose your fear of taking a fall.
- You’ll be able to participate in recreational activities without fear of falling.
Questions about Core Strength Training For Active Agers are answered on my FAQ page.
Irene Pastore Fitness.com 