How To Do A Half Kneeling Medicine Ball Throw and Catch

Posted on by Irene Pastore
Half Kneeling Medicine Ball Single Leg Throw and Catch Is A Buddy Exercise That Strengthens The Core and Shoulders
INSTRUCTIONS

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Kneel on right leg. Hold the medicine ball in both hands and bring it up to shoulder height. Toss the ball back and forth to your partner. Perform desired number of repetitions on right leg and then switch to left leg.
TECHNIQUE: Remain stable while maintaining neutral shoulders and hips throughout the exercise. Avoid leaning forward.
EQUIPMENT: Medicine ball.

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  1. Pingback: Virtual Fitness: How To Do A Medicine Ball Single Leg Throw and Catch – Irene Pastore Fitness

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