Pate is a French word that means paste. Pates are served over crackers, on crusty bread, or on toasted bread rounds.
INGREDIENTS
2 cups cooked lentils
1 cup cooked rice
1/4 cup chopped walnuts
3 tablespoons tamari sauce
1 cup rolled oats
2 chopped scallions
2 tablespoons almond butter
Olive oil
Optional: add salt if recipe is too bland
INSTRUCTIONS
Combine all ingredients into a food processor with a metal chopping blade and blend until smooth, adding water if needed. Lightly oil an 8″x8″ baking pan with olive oil, and transfer mixture from food processor into the pan. Bake for 30 minutes at 375 degrees F. Serve when cooled.
KITCHEN UTENSILS
Food processor
8″x 8″ baking pan
Measuring utensils
Irene Pastore Fitness 