Virtual Fitness: How To Do Dumbbell Boxing Abdominal Curl

Dumbbell Boxing Abdominal Curl

Benefits of the Dumbbell Abdominal Boxing Curl : This exercise, when done correctly, activates the core, strengthens the chest (pectorals), front shoulders (front deltoid), arms (biceps), and the abdominal muscles. The biceps are also activated as he curls up from the mat with his elbows bending, assisting the abdominals during the movement.
Technique: The model in this video is moving very quickly throughout the movement. However, the slower you move, the harder it is. In addition to that, you can add heavier handweights. Keeping both feet flat, instead of lifting up onto the heels, increases the workload.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s