How To Do Down Dog Vinyasa I

Posted on by Irene Pastore

Downward Dog Vinyasa I

Single Leg Downward Dog to Warrior I

Benefits: Opens hips, strengthens backside, stretches calves, strengthens back, strengthens and stretches posterior thigh, stretches abdominals.
EXERCISE DOs and DONTs: As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. The Yoga exercise is this video is not recommended for those who are sedentary, or who are beginners. Don’t attempt this Yoga sequence, if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider.

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