CATEGORY: Speed, Agility, Balance
HOW TO USE IT: Non-slip 9-inch flat disks, for use on smooth indoor surface. Works well on carpets.
PORTABILITY: Dots are lightweight and portable. Toss in a carry bag for easy transport.
BENEFITS: Improve balance and range of motion. Suitable for any level of fitness, including older adults, and kids.
TYPE OF WORKOUT: Hops, jumps and balance drills. For increased challenge, use more than 1 set, and/or combine with Agility Ladders and Rings. Excellent for seniors who want to improve balance.