Grill these heart-healthy burgers, instead of burgers made from meat. Boca Burgers come in several flavors, and are made from soy, veggies, cheeses and seasonings. Protein: 14 grams per serving (one burger).
The original vegetarian hot dog made from soy. They cook faster than meat-based hot dogs, and contain no cholesterol or nitrates. Protein: 7 grams per serving (one hot dog).
Lunch meat sandwich alternative to meat. Available in Roast Beef, Peppered, Oven Roasted, Hickory Smoked, Bologna Style, and Italian. Protein: 13 grams per serving (5 slices).
MorningStar Farms Veggie Bacon Strips
Smoky flavored strips that tastes just like bacon. Sautée to a crisp texture, and add to sandwiches or have them with your breakfast meal. Protein: 2 grams per serving (2 strips).
Trader Joe’s Chickenless Mandarin Orange Morsels
Asian inspired entrée made from soy, wheat, grains and veggies. Serve it with rice or noodles and your favorite green veggie. Protein: 16 grams per serving (10 pieces).
Copyright 2013 Irene Pastore and Blue Moon Personal Training
Irene Pastore Fitness 