Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Berry Cobbler

July 7, 2022

Berry Cobbler

Cooking Tools: Baking Pan, Food Processor
INGREDIENTS: Filling
  • 1 cup unsweetened blueberries
  • 2 cups unsweetened blackberries
  • 2 tablespoons zero calorie sweetener or Stevia (you may need to reduce the quantity of Stevia since it is very sweet).
  • 1 teaspoon lemon juice
INGREDIENTS: Topping
  • 2 tablespoons butter or preferred shortening
  • 1 cup almond flour
  • 1 scoop Quest Vanilla Milkshake Protein Powder
  • 1 Quest Blueberry Cobbler Hero Bar chopped
  • 2 tablespoons zero calorie sweetener or Stevia (you may need to reduce the quantity of Stevia since it’s very sweet).
  • Pinch of salt
INSTRUCTIONS
  • Coat an 8 x 4 baking pan with oil or use baking paper.
  • In a mixing bowl, combine berries, sweetener and lemon juice. Set aside.
  • Place all topping ingredients into food processor. Pulse into small crumbs.
  • Pour the berry mixture into the baking pan. Top with crumb mixture.
  • Bake for 20 to 30 minutes in a 350-degree oven.
  • Serve warm.
  • Suggested topping: Zero Fat Greek Yogurt

How To Do A BOSU Suitcase Deadlift

July 7, 2022

BOSU Suitcase Deadlift is a strength training exercise that improves balance, strength in thighs, shoulders and core.

Soft-Weighted Training Balls Are Sold By Amazon

BOSU Sport Balance Trainer is sold by Perform Better, BOSU Home Balance Trainer is sold by Power Systems, and BOSU Pro Balance Trainer from Amazon

INSTRUCTIONS: Stand a few feet in back of the BOSU Trainer, while holding a soft-weighted training ball in right hand. Bend knees into a squat. Slowly swing arms back. Jump forward to land on the BOSU. Bend knees and elbows. Alternate arms and perform 3 sets of of lifts. Stand up and step back with right foot into a reverse lunge. Repeat routine for desired sets holding ball in right hand. Then place weighted training ball in left hand and repeat the exercise for desired sets.

MODIFICATIONS: 1) Omit the weighted training ball. 2) Step on to the BOSU instead of jumping. 3) Do fewer repetitions and sets.

EQUIPMENT: BOSU Balance Trainer and Weighted Training Ball.

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Spicy Yogurt Veggie Dip Recipe

July 5, 2022

Spicy Yogurt Veggie Dip

Quick Recipe: 9 Ingredients – No Cooking

INGREDIENTS
Cooking Tools: Food Processor
  • 1 cup plain non-fat yogurt*
  • 1 cup reduced fat mayonnaise
  • 1 tablespoon parsley flakes
  • 1 tablespoon onion flakes
  • 1 teaspoon dill weed
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 tablespoon Bragg’s Liquid Aminos or soy sauce
  • 2 – 4 drops hot sauce (Tabasco, Cayenne, or Jalapeno)
  • *NOTE: Use Greek Yogurt for a thicker dip
INSTRUCTIONS
  • Combine yogurt and mayonnaise in a food processor. Blend well.
  • Add remainder of ingredients until mixture is smooth.
  • Serve with raw vegetables: Bell Peppers, Carrots, Celery, Cuccumbers.
  • Store leftover dip in refrigerator.
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