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Heart Attack Grill is the name of a controversial restaurant in Las Vegas, Nevada, 
specializing in high calorie food, rich in saturated fat. One of the top menu choices is the 8,000 calorie Triple Bypass Burger. Their high calorie Butter Fat Shake is made with butter fat cream. Sodas high in sugar are also served. French Fries are cooked in lard. Customers weighing over 300 pounds, eat for free. Continue reading “Heart Attack Grill”
When you buy exercise balls, there are three things to consider:
SIZE
Use the Size Chart to determine the correct size. The size of the ball is based on your height, and the length of your legs. When sitting on the ball with your feet flat, your knees should be in line with your hips, forming a 90 degree angle.
Continue reading “Mistakes To Avoid When Buying Exercise Balls”Your core muscles stabilize your upper body and pelvis, keeping you upright and 
balanced. They also help maintain healthy postural alignment, and prevent low back ache.
A weak core can lead to falls in older adults. If you participate in winter sports, that require balance, you should be strengthening your core. Walking in high heel shoes is a real challenge to stay Continue reading “How To Exercise Your Core”
250-289 Calories Each and .76 Grams Fiber
I apologize if the photograph of glazed jelly donuts, made your mouth water. To satisfy your sweet tooth, have an apple while you read this post. A medium apple contains about 70 calories, and 4.0 grams of fiber.
Since the donuts are very low in fiber, you might still be hungry, after wolfing down all three. Continue reading “Is Sugar Toxic?”
July 4, 2012
Dear America:
This letter isn’t meant to hurt your feelings, especially on your birthday. I know how busy you are, working long 
hours, taking care of yourself, your family, paying bills, food shopping, doctor’s visits, and all. The main reason for this letter, is to let you know how concerned I am about your health. Please realize it might be difficult for me to express my worries, without being blunt. Continue reading “Letter To America”
Do you remember Dr. Robert Atkins? Incase you don’t, he was a cardiologist who created the controversial Atkins Diet. He died in New York City, on his way to work, in April 2003. I always thought the way he died was ironic. The day after a spring snowfall, he slipped on an icy sidewalk, hit his head, and suffered severe head trauma. He died a few weeks later. Continue reading “Strong Core Muscles Can Save Your Life”
