Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
Now that the weather is warming up in New York City, flip flop fans are wearing them while riding bicycles. Today, I saw a woman fall off her bicycle, and land on her hip. Her flip flop slid off the pedal, causing her to lose her balance. Guessing her age, I would say mid to late fifties. Old enough to know better. Lucky for her, she was able to get up, and continue her ride. Continue reading “Flip Flops Smarts: Beach Only”
You overheard someone say, “She’s changed so much, it’s like day and night.” Now 
you know it’s true. Adopting a healthy lifestyle transformed your low energy to high, your weakness to strength. Your friends say you hae sparkle, spunk, punch, and zing. Continue reading “Be The Difference Between Day And Night”
Exercise Name: Modified Side Plank
Type: Core
Prerequisites: Shoulder strength and stability.
Level of Difficulty: Intermediate.
Goal: Stabilize your body while performing the exercise. Continue reading “Exercise Of The Month – July 2012”
Shopping By Price
Most people don’t know how to hire a personal trainer. The first thing they ask is, “How much do you charge?” If the price isn’t right, they’ll keep shopping, until they locate the cheapest trainer in town. The consumer may think they found a bargain. But trainers who charge low fees, might not be 
making a living from their work. In that case the trainer doesn’t have a track record of experience. Continue reading “How To Hire A Personal Trainer”
