Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Heart Disease Facts

July 18, 2012
BOARDROOM HEART ATTACK

If you really love your family, please take better care of yourself.  Your family may be parents who depend on you, your children, a partner, a spouse, companion animals, close friends, a child who isn’t well.

Heart disease is The Number One Cause of Death for men and women in the United States.  Here are more sad facts about heart disease from the Heart Foundation, and the Centers For Disease Control.

Information in this post is educational.  It should not be used to replace medical advice from your physician, or other healthcare provider.

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Copyright 2012 Irene Pastore, and Blue Moon Personal Training

How To Avoid Overuse Injuries

July 16, 2012

WHAT IS AN OVERUSE INJURY?
An overuse injury is a chronic irritation to a body part. Other names for overuse injuries are repetitive stress injuries, and cumulative trauma injuries.  Unlike acute injuries that are caused by a single traumatic event, overuse injuries happen over time.  An overuse injury may involve tendons, bones, joints, or muscles. Continue reading “How To Avoid Overuse Injuries”

7 Ways To Get Old Fast – For Anyone Under 30

July 12, 2012

LOOKING OLD BEFORE YOUR TIME

You and your honey in your 20s.

If you’re young and attractive today, over the next ten years you’re going to age fast, if you abuse your health. By the time you’re 50, you won’t recognize yourself in the mirror.  You probably won’t believe that there could be such a drastic change in your looks.  Want proof? Look at the family album.

7 WAYS TO GET OLD FAST

1) Put on plenty of extra weight.  Excess weight is associated with chronic disease.  And besides, pot bellies for men and women aren’t considered cool looking. Continue reading “7 Ways To Get Old Fast – For Anyone Under 30”