Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

How To Do A Basic Back Strength Exercise On A Stability Ball

May 24, 2022
Stability Ball Cobra Combination Is A Core Stabilization Exercise The Strengthens Back and Shoulders
INSTRUCTIONS

Exercise Balls Are Sold on Amazon, Perform Better and Power Systems

INSTRUCTIONS

There are 3 moves in this exercise. Lie on the stability ball with feet slightly wider than your hips. 1) Slowly raise arms up and outward forming a wide V-angle for one repetition. Lower arms. 2) Raise arms out to your sides forming a straight line for one repetition. Lower arms. 3) Raise arms in back of you forming a V-angle for one repetition. Lower arms. Repeat additional rounds of 3 movements as desired.

TECHNIQUE: Remain stable during each movement.

MODIFICATION: If the ball is too large, you’ll have difficulty with stabilization. If your feet don’t touch the floor select a smaller ball or release some of the air.

EQUIPMENT: Stability Ball

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Home Fitness Equipment: How To Buy A Trampoline-Rebounder For Indoor Cardio Workouts

May 24, 2022
Jump Sport Folding Fitness Rebounder

Jump Sport Rebounder

Available on Amazon and Power Systems
Adjusts From 0 to 60 Degrees

Economy Adjustable Rebounder

Use It Flat Or Angled

Available at Perform Better
Features 9 Angles of Adjustability From 0 to 60 Degrees

Adjustable Shuttle Rebounder

Use It Flat Or Angled

Available at Perform Better
Features To Consider Prior To Purchase
  • Angles of Adjustability
  • Folding and Storage
  • Price
  • Instructions and or DVD
  • Handrail
  • Color and Shape
  • Warranty
  • Manufacturer
  • Specifications
  • Shipping Fees
  • Customer Reviews
  • Materials

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How To Do A Medicine Ball Sideway Single Leg Throw and Catch

May 24, 2022
Sideway Single Leg Throw and Catch Is A Buddy Exercise That Strengthens The Core, Legs and Shoulders
INSTRUCTIONS

Medicine Balls Are Sold on Amazon, Perform Better. and Power Systems

INSTRUCTIONS
Bend knees. Stand on right foot. Have your partner stand to your right. Raise left foot off floor and toss ball to your partner. Perform desired number of repetitions. Then switch legs and repeat the exercise with your partner standing on the opposite side.
TECHNIQUE: Remain stable while maintaining neutral shoulders throughout the exercise. Keep chest up and toes pointed straight ahead.
MODIFICATION: 1) If you can’t stabilize, or absorb the weight during the catch, select a lighter medicine ball. 2) If the exercise is too difficult, bend knees and stand on both feet while tossing the ball to your partner.
EQUIPMENT: Medicine ball.

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Recipe For Endurance Athletes: Protein Macaroni and Cheese

May 21, 2022

Macaroni And Cheese Recipe

INGREDIENTS
  • 8 oz. chickpea pasta cooked
  • 2 cups shredded cheddar
  • 2 scoops unflavored protein powder
  • 1 cup milk
  • ¾ cup plain Greek yogurt
  • ½ cup breadcrumbs
  • ½ tsp garlic powder
  • ½ tsp dash of paprika
  • ½ teaspoon cracked pepper
  • ½ teaspoon salt
  • optional dash of crushed red pepper
INSTRUCTIONS
  • Preheat oven to 375°F
  • Boil water and cook pasta as directed.
  • Drain pasta and set aside.
  • In a small saucepan, combine milk, protein powder and yogurt over medium heat.
  • Whisk frequently to combine.
  • Slowly add in 1 1/2 cups cheese and whisk to form sauce.
  • Wait until cheese is melted then stir in spices and seasonings. Whisk to combine.
  • Add in pasta and stir to combine.
  • Pour mixture into a small casserole dish 8x8x9 or 9×9 baking pan lightly coated with olive oil.
  • Sprinkle remaining 1/2 cup of cheese and breadcrumbs over the mixture.
  • Bake for 15-20 minutes or until top is browned.

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