Yogurt with Live Cultures: A Digestive Ally for Adults 55+

Posted on by Irene Pastore
A Bowl of Fresh Plain Yogurt

What Is Yogurt?

Yogurt is a fermented dairy product made by adding specific bacterial cultures to milk. Yogurt has a smooth texture and a mildly sour flavor. Some of the bacterial cultures used to produce yogurt are Lactobacillus bulgaricus, Lactobacillus acidophilus, and Streptococcus thermophilus.

By incorporating yogurt with live cultures into your diet, you can enjoy its health benefits while adding variety to your meals.

What Are The Health Benefits for Older Adults

  • Supports Digestive Health: The probiotics in live-culture yogurt can help maintain a balanced gut microbiome, aiding digestion and nutrient absorption.
  • Boosts Immune Function: Regular consumption may enhance the immune system, reducing the risk of infections.
  • Improves Bone Health: Yogurt is a good source of calcium and vitamin D, essential for maintaining strong bones.
  • Enhances Nutrient Intake: It’s rich in protein, B vitamins, and other nutrients that are vital for overall health.

What Are The Nutritional Benefits of Yogurt?

  • Calcium: Supports strong bones and teeth; one cup provides approximately 30% of the daily recommended intake.
  • Vitamin D: Often fortified in yogurt, it enhances calcium absorption and supports immune function.
  • B Vitamins: Rich in B12 and riboflavin, which may protect against heart disease and certain neural tube birth defects.
  • Phosphorus & Magnesium: Essential for bone health and energy production.
  • Probiotics: Live cultures like Lactobacillus and Bifidobacterium promote a balanced gut microbiome, aiding digestion and immune health.

How To Incorporate Yogurt Into Your Diet

  • Smoothies: Blend yogurt wi th fruits and a splash of water or juice for a nutritious drink.
  • Salad Dressings: Mix yogurt with herbs and spices to create a creamy dressing.*
  • Marinades: Use yogurt to tenderize meats and add flavor.
  • Dips: Combine yogurt with cucumbers, garlic, and herbs for a refreshing dip.
  • Baking: Substitute yogurt for sour cream or butter in recipes to reduce fat content.

Sources: BonAppetit.com, Healthline, Medical Advocacy & Outreach

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