Improper Lifting and Low Back Pain
Muscle strains and low back disc herniation can occur from improper postural lifting techniques or lifting a load that is too heavy. Learn the correct ways to lift in order to protect your low back from pain and injury.
Ergonomics – Proper Lifting Techniques Guide
Use this illustrated guide from Pennsylvania State University to prevent back and lifting-related injuries. These guidelines should be used when lifting or moving any loads, both at work and at home. Click here to read the Guide.
Back Health Guide
An illustrated guide from the National Institutes of Health. This guide will help you to prevent back injury by understanding Good Posture and Lifting With Proper Posture. Click here to read the Guide.
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