Low Back Pain Series: Causes, Prevention and Remedies
Excess Weight and Low Back Ache
Being overweight puts excess pressure and strain on the lumbar spine, your hips and knees.
The more weight you carry the greater the chances of developing low back pain. Carrying too much weight wears down cartilage in the lower spine, knees and hips. Osteoarthritis occurs when joint cartilage deteriorates. It is a gradual painful condition.
Remedy
If low back pain or stiffness doesn’t go away, the best bet is to see your doctor to get a proper medical diagnosis.
Unfortunately osteoarthritis cannot be reversed. Your doctor can help you manage symptoms and possibly slow the progression. If you’re overweight, a program of weight management will most likely be prescribed. Reducing joint stress may reduce pain, prevent more injury and improve mobility.
Symptoms of Osteoarthritis
- Stiffness
- Loss of flexibility
- Low back pain
- A grinding sensation during movement
- Low back tenderness
- Low back swelling
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Irene Pastore Fitness.com 