Low Back Pain Series: Causes, Prevention and Remedies
Mattress Quality and Sleep
Low back pain becomes more common as you get older. Middle age onset of low back pain occurs between the ages of 40 to 65. Chronic pain can lead to loss of mobility and quality of life.
Morning low back pain may be the result of mattress quality. If you’re sleeping on a mattress that’s too soft, your spine isn’t getting the support it needs.
Poor sleep affects your mood while low back pain affects your ability to participate in the activities of daily living . ACLs include work, family, social activities and recreation.
Is Your Mattress Too Hard or Too Soft?
Too soft or too hard mattresses may cause back discomfort. How can you tell?
- You wake up stiff or sore
- The longer you rest, the more pain you have
- You can’t get comfortable
- You’re experiencing poor sleep
There are mattresses designed for low back pain. Choosing the right mattress is important for a good night’s sleep and to avoid back pain. Click the link below to read about choosing a mattress.
How To Choose A Mattress: Finding Your Perfect Match from the SleepFoundation.org
Related posts Low Back Pain After 50 and How To Fix It, Strengthen Your Core To Alleviate Low Back Pain, Post Activity Muscle Strain, The Impact of Prolonged Sitting
Irene Pastore Fitness.com 
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