Healthy Banana Smoothie Recipe

Posted on by Irene Pastore

Quick Banana Smoothie

The perfect no added sugar, easy solution to satisfy a sweet tooth. A healthy and nutritious snack for all ages.

Recipe Ingredients

  • 1 ripe medium size banana chilled
  • 1 cup cold reduced fat milk

Instructions

  • Peel banana. Discard skin.
  • Cut banana into small rounds.
  • Place banana into either a food processor or blender.
  • Add a small amount of milk to begin processing.
  • Slowly add remainder of milk.
  • Continue to process until mixture is thick and creamy.
  • Pour into tall glass or cup.

Calories

There are about 105 calories in 1 medium banana and 130 calories in 1 cup reduced fat milk. Total calories is approximately 235.

Note

For extra thickness add another banana. Be sure to use a ripe banana. If not, the smoothie will taste starchy instead of sweet. To lower the calorie count use nonfat milk instead. Vegan milk is also suitable.

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