A recent study appearing the the journal JAMA Network Open found that middle-aged women eating a healthy diet had ‘younger-looking ‘ cells than women who consume processed foods high in added sugar.
Added sugars are sugars that are added to food during production, rather than natural sugars present in fruits, vegetables and dairy. The study concluded that excessive intake of added sugars limits healthy longevity.
Cutting the sugary goodies from your diet improves the odds of not only living longer, but living longer and healthier.
Irene Pastore Fitness.com 