This article published by JohnsHopkinsMedicine.org, offers sound advice to older women who want to get and remain physically fit as they age. It covers what types of exercises are suitable, types of exercise related injuries and how to prevent them, pain management, and finding your way.
“Staying active is a big factor in healthy aging for women. Regular exercise can help lower the risk of chronic disease, prevent falls and ward off the weight gain and loss of bone and muscle mass associated with menopause”.
The article was written by Alexis Coslick, a sports medicine and rehab expert at Johns Hopkins Howard County Medical Center.
Irene Pastore Fitness.com 