This article from News-Medical.net, addresses the physical and emotional importance of older adults participating in group fitness classes. Taking regular exercise classes prevents lonliness, that may lead to depression, anxiety or losing the will to live.
“Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted before the COVID-19 pandemic. The classes have continued virtually since March, and early results suggest the online versions are also effective”. Read the full article here.
Irene Pastore Fitness.com 