The Benefits of Eating Kale and Swiss Chard

Posted on by Irene Pastore

Beautiful Health Giving Green Kale and Red Chard

GREEN KALE

RUBY RED SWISS CHARD

KALE BENEFITS

  • High in iron
  • High in Vitamin A, Vitamin C, Vitamin K and Calcium
  • Promotes healthy liver
  • High in antioxidants
  • Anti-inflammatory
  • Cardiovascular support
  • Detoxifier
  • Cancer prevention
  • Supports healthy vision

SWISS CHARD BENEFITS

  • High in antioxidants
  • Good source of fiber
  • High in Vitamin K
  • Cardiovascular support
  • Good source of iron, copper, potassium, magnesium, calcium and Vitamin E
  • Contains phytonutrients
  • Reduces inflammation
  • Anti-cancer properties
  • Supports health vision

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