High Selenium Vegan Food Sources

Posted on by Irene Pastore

Brazil Nuts and Sunflower Seeds Are the Highest Vegan Sources of Selenium

SHELLED BRAZIL NUTS
SHELLED SUNFLOWER SEEDS

Brazil Nuts Are Higher In Selenium Than Sunflower Seeds

BRAZIL NUTS IN SHELL
SUNFLOWER SEEDS IN SHELL

Selenium Is An Essential Trace Mineral

More About Selenium Here

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