INSTRUCTIONS: Begin in triangle stance. Bring arms overhead in prayer position. Open arms into Warrior II. Shift into Reverse Warrior, and then bind. Return into Warrior II and repeat the sequence.
MODIFICATION: If you can’t reach far enough to bind, use a Yoga belt, or stretch strap to connect your hands.
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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider