Fitness News February 2022

Posted on by Irene Pastore

  • 80 % of Americans don’t get enough exercise LINK
  • Covid-19 is making Americans even more sedentary LINK
  • Study: Americans want to be fit, but don’t put in the work LINK
  • Hate working out? 1 in 4 would rather text or watch Netflix LINK
  • Experts say don’t hibernate, exercise, treat yourself LINK
  • Why the majority of Americans don’t have time for self-care LINK
  • 1.4 billion people aren’t exercising LINK
  • How exercise benefits brain health LINK
  • Is walking a good enough form of exercise? LINK

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