TRX Reverse Lunge Knee Tucks
TRX Standing Knee Tucks is a strength training suspension exercise that improves the core, front deltoid, biceps, hamstrings, quadriceps, and gluteals.
INSTRUCTIONS: Stand facing the suspension cables. Grab handles. Elbows at 90 degree angles. Starting position is standing on right foot. Hold handles firmly and step back with left foot, with your left knee under your left hip. Allow the left foot and knee to lightly touch the floor. Begin stepping forward while raising left knee toward chest. Repeat the movement until your set is completed. Perform 10 to 12 repetitions on left leg, and then switch to the right leg. Maintain a straight back during the exercise.
GOAL: Maintain a straight back and steady movement throughout the entire sequence.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider
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