Core Training: Chop and Lift Exercise Video Posted on October 21, 2021January 4, 2022 by Irene Pastore Physical Therapist Gray Cook, demonstrates how he uses the Kneeling Chop and Lift To Train Core Stabilization Share this: Click to email a link to a friend (Opens in new window) Email Click to print (Opens in new window) Print Like Loading...
Irene Pastore Fitness.com 