Irene Pastore Fitness

Dumbbell Bicep Curl – Basic Level

WOMAN PERFORMING A DUMBBELL CURL EXERCISE – Pexels

Instructions: Starting position with arms at your sides. Bend elbows and lIft the dumbbells by alternating left and right arms. Then change and lift the dumbbells with both arms. Perform 3 sets of 8 to 10 repetitions. Do fewer of each, if you can’t do 3 of 8-10.

Variation: For added challenge, change your standing position to a lunge. Perform 3 sets of 8-10 repetitions leading with right leg, and then repeat your sets and reps with the left leg. If your legs get tired, do fewer sets and reps on each side.

Benefits For Women: Bicep Curls add strength and toning, which means you’re going to look better at the beach.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

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