Skip to content

Irene Pastore Fitness

In-Home And Remote Senior Exercise Training

About
- Contact
- Public Speaking
Appointments
Blog
Classes
- Class Payment
Customer Reviews
Exercise History
Exercise Videos
- Free Exercise Guides
FAQ
Fitness Motivation Quotes
Health Videos
Home
Recipes For Healthy Meals
Weight Loss

How 4-Second Workouts Can Counteract Sitting All Day

Posted on September 11, 2021 by Irene Pastore

How 4-Second Workouts Can Counteract Sitting All Day

Link To Article at http://www.healthline.com

Share this:

Email
Print
Tweet

Like this:

Like Loading...

Related

Posted in Exercise, Exercise Motivation, HealthTagged home workouts, short workouts

Post navigation

What’s In Your Decaf?

How 12 Weeks Of Stretching Can Improve Your Heart Health

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new posts via email.

Δ

Search

Type your email…

SUPPORT MY BLOG

One-Time

Monthly

Yearly

Make A One-Time Amount

Make a monthly donation

Make a yearly donation

Choose an amount

$10.00

$25.00

$75.00

$5.00

$15.00

$100.00

$5.00

$15.00

$100.00

Or enter a custom amount

$

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

Donate Donate monthly Donate yearly

BLOG POST CATEGORIES

Aging (74)
- Longevity (11)
- Parkinson's (2)
- Retirement (1)
- Senior Falling Accidents (7)
  - fall prevention (6)
  - Infographic (2)
Animal Health (14)
Blogging (1)
Bone Marrow (1)
Caffeine (4)
Cardio Warm-UP (11)
Cast Iron Cookware (3)
Cell Phones and Cancer (8)
Chronic Disease (55)
- Alzheimer's Disease (5)
- arthritis (2)
- Back Pain (8)
- Bone Disease (2)
  - Herniated Disc (1)
- cancer (11)
  - Stage IV Cancer (2)
- Disease Prevention (5)
- Metabolic Disease (1)
- osteoporosis (3)
- Parkinson's (1)
- Sarcopenia (1)
- Stroke (2)
- Tuberculosis (1)
- Unknown diseases (1)
- Vitiligo (1)
College Athletes (3)
Comment Guidelines (1)
Commentary (3)
core exercise (60)
Depression (3)
- Older Adults Depression (1)
Disclaimer (1)
Drug Abuse (1)
Ear Ringing (1)
Eastern Philosophy (1)
Equestrian (2)
Exercise (568)
- abdominal strength (16)
- Aerobics (10)
- Agility (1)
- Back Strength (11)
- balance (21)
- Bodybuilding (15)
- Bodyweight Exercise (72)
- Bones (4)
  - Bone Marrow (1)
- BOSU (18)
- Cables (1)
- Canine Buddy Workouts (1)
- Cardio Exercise (36)
  - Infographic (7)
- Core Fitness (108)
  - Pilates (3)
- core stabilization (25)
- cross training (1)
- cycling (4)
- Exercise Avoidance Excuse (10)
- exercise equipment (58)
  - Adjustable Dumbbells (1)
  - Adjustable Weight Bench (2)
  - Ankle/Wrist Weights (1)
  - Barbell (5)
  - Chair Gym (2)
  - Disc Gliders (1)
  - dumbbells (8)
  - Heart Rate Monitor (1)
  - Medicine Ball (7)
  - Resistance Exercise Chair (2)
  - Sandbell (1)
  - stability ball (7)
  - Step (4)
  - Steps (1)
  - Trampoline-Rebounder (1)
  - Tubing (5)
  - Weighted Body Bar (2)
  - Weighted Stick (2)
- Exercise History (28)
  - Ancient Olympics (1)
  - Bonnie Prudden (1)
  - Jack LaLanne (1)
  - Joseph Pilates (4)
  - Louis Attila (1)
  - Mr Universe (1)
  - Strong Man (1)
  - Vintage Cigarette Smoking Film (1)
  - Vintage Exercise Film (7)
  - Vintage Exercise Recording (1)
  - Vintage Exercise Video (1)
- Exercise Injury Prevention (22)
  - Sports Injuries & Fatalities (6)
- Exercise Motivation (61)
- Exercise Myths (2)
- Fitball (3)
- Fitness Quotations (14)
- Fitness Quote (33)
- Flexibility (12)
- Heart Health (31)
  - heart attack (5)
- heat stroke (1)
- home exercise (44)
- Home fitness (23)
- inspiration (25)
- Kettlebells (3)
- Mental Health Athletes (2)
- Mental Health Improvement (1)
- Mountain Climbing (2)
- Muscles (6)
- New Moms (1)
- Olympic Sports (2)
- Outdoor (1)
- Outdoor exercise (15)
- Overweight and Obesity (49)
- Paralympics (1)
- Pedal Car (2)
  - Calorie Burning (2)
- Pilates (22)
  - Pilates Reformer (2)
- Portable Equipment (13)
- Poster (3)
- Posture (2)
- Prenatal (8)
  - Prenatal Yoga (3)
- Resistance Band (4)
- Resistance Bands (2)
- running (3)
- Scuba Diving (1)
- Self-Care (2)
- Seniors (11)
- Small Equipment (12)
- Special Olympics (2)
- Spinal Stabilization (1)
- Squat (1)
- Stability (4)
- Strength training (95)
  - Lower Body (16)
  - Upper Body (17)
- stretching (21)
- Tips (4)
- Training Tip (2)
- TRX (6)
- Vintage (2)
- Walking (5)
- Warm-Up (10)
- Women (2)
- Yoga (30)
- Youth Sports (1)
Fitness News (7)
Fitness Professionals (50)
- ACSM (5)
- Human Kinetics (1)
- NASM (44)
Fitness Topic (9)
Fitness Trends (2)
Food (224)
- Apple Cider Vinegar (1)
- Apples (2)
- calories (6)
- Carbohydrates (2)
- Chemical sensitivity (1)
- Decaf (1)
- dieting (5)
- Digestion (1)
- Eating Disorders (7)
  - Food Addiction (5)
- Fad Diet (2)
- Food Allergy (1)
- Food Videos (14)
  - Plant based diet (6)
  - Vintage Food Video (3)
- food waste (1)
- gluten (1)
- Historic Food Video (4)
- Information and Guides (6)
- Insect Protein (1)
- Low Carbohydrate (1)
- Meat-based diet (1)
- Medicinal Value (2)
- Quick Healthy Meals (17)
- Raw Juicing (1)
- Recipes (114)
  - Beverage (1)
  - Dessert (32)
    - Apple Pie (2)
    - High Protein (7)
    - ice cream (2)
    - Keto (2)
    - Muffins (3)
    - Sweet Bread (4)
  - Entree (4)
  - French Toast (1)
  - fruit smoothie (4)
  - Italian cuisine (1)
  - Kitchen Tools (2)
  - Meat Based Main Dishes (2)
  - milkshake (2)
  - Overnight Oats (2)
  - pasta (2)
  - Pizza (1)
  - Protein Snack (5)
  - Salads (2)
  - Shrimp Main Dish (2)
  - Side Dish (2)
  - Skillet Bread (1)
  - Snack (4)
  - Soup Recipe (4)
  - tofu (3)
  - Vegan (19)
  - Vegan Chile Recipe (3)
  - Vegetable Dip (3)
  - Vegetable Dressing (3)
  - Vegetable Salad (5)
  - vegetarian recipes (6)
- Sugar (7)
  - Sugar addiction (4)
- vegan (4)
Frozen Shoulder (1)
Health (252)
- Acupuncture (1)
- Allergies (3)
- Allergy Symptoms (2)
- Ayurveda (1)
- Blood Pressure (1)
- Bodyfat (4)
- Brain (11)
  - Stress (6)
- celiac disease (1)
- Cell Phone Addiction (3)
- Cell Phone Radiation (1)
- Contagious Disease (4)
  - Common Cold (1)
- Dental Health (3)
  - Dental Health and Heart Disease (1)
- Digestion (3)
- Emotional Health (2)
- Genes (1)
- Healing (6)
- Health News (48)
- Hearing (1)
  - Tinnitus (1)
    - Ear Ringing (1)
- Hearing Loss (2)
- Home Remedies (1)
- Hydration (2)
- Immune System (3)
- Injuries (8)
  - ACL (1)
  - Ankle Dislocation (1)
  - Calf and Achilles Injuries (1)
  - Carpal Tunnel Syndrome (1)
  - Frozen Shoulder (1)
  - Shin Splints (1)
  - Tennis elbow (1)
- Insomnia (1)
- Joint Pain (4)
  - bURSITIS (2)
- Lifestyle (2)
- Lungs (2)
- Medication (2)
- Men's Health (4)
- Mental Health (35)
  - Addiction (13)
    - alcohol (6)
    - Drug Abuse (1)
    - Opiod Addiction (1)
    - Vaping (2)
  - Alcohol Older Adults (1)
  - Dementia (1)
  - Depression (8)
    - Depression in men (1)
  - Lonliness and Isolation (1)
  - Opoid Addiction (3)
  - Suicide (4)
- Musculoskeletal Pain (3)
- Music Therapy (4)
- Nicotene addiction (1)
- Nutrition (20)
  - Nutrition Myths (1)
  - Vitamin D (1)
- obesity (18)
- Pain management (1)
- Prerscription Drugs (3)
  - Steroids (1)
- Seizures (1)
- Sleep deprivation (14)
  - Melatonin (1)
- Smoking (2)
- Spine Health (3)
- Statistics (1)
- Stress Release Music (6)
- women's health (2)
Health Video (107)
Hiking (61)
- Appalachian Trail (1)
- Hiking Accident Prevention (33)
- Hiking Accidents and Fatalities (37)
- Hiking Destinations USA (1)
- Hiking Destinations Worldwide (1)
- Hiking Quote (5)
- Hiking Safety (43)
- Hiking Survival (8)
- Hiking Trails (6)
- national parks (8)
- solo hiking (4)
Human Animal Bond (4)
Humor (2)
institute of human anatomy (1)
italian (1)
Kayaking (1)
Lifestyle (9)
Mental Health (3)
Mental Health and Exercise (1)
metabolism (2)
milkshake (1)
Mountain climbing (4)
- Mt. Everest (4)
Music (5)
National Holiday (3)
News (1)
Nicotene addiction (1)
NIDDK (2)
Off The Grid (5)
Pandemic (1)
pasta (1)
Personal Training (7)
- Personal Training Cost (1)
Prescription medication (1)
- Drug Interaction (1)
Prescriptions (1)
Quick Tips (11)
Recommended Products (39)
running (1)
salad (1)
smoking (2)
- Stroke (1)
stability (1)
Steroids (1)
strength training (11)
Stress (36)
- Anxiety (1)
- Anxiety Disorder (1)
- Meditation (5)
- Noise (1)
- Sounds for healing (11)
- Sounds for relaxation (9)
- Sounds For Sleep (15)
- Wordplace Stress (1)
sugar (1)
Sugar Addiction (1)
ted (1)
tuscan (1)
Vegan Recipe (12)
- Cookies (1)
- Healthy Snack (1)
Videos (463)
- Expert Talk (98)
- Fitness Video (60)
- Institute of Human Anatomy (2)
- My Favorite Videos (3)
- Ted Talks (169)
- TED-Ed (5)
- Vintage Advertising (6)
  - Cigarette Commercial (2)
  - Weight Loss TV Ad (2)
- You Tube (287)
vintage exercise video (2)
Weather Disasters and Health (3)
weight (3)
- weight gain (3)
Weight loss (22)
- Emotional Eating (2)
- Weight Loss Candy (1)

Blog at WordPress.com.

Follow Following
- Irene Pastore Fitness
- Already have a WordPress.com account? Log in now.

%d bloggers like this: