EQUIPMENT OF THE MONTH: Trigger Point Foam Massage Ball For Deep Tissue Massage
CATEGORY: Flexibility, Relaxation, Circulation
HOW TO USE IT: Same technique as the standard foam roller. Roll the ball onto tender spots on legs, thighs, buttocks, hips, back, chest.
PORTABILITY: The ball measures 5″ in diameter. Toss in a bag, or backpack. Takes up little space. Weighs 5.8 ounce.
BENEFITS: Relieves tightness, restores flexibility and mobility.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.
Irene Pastore Fitness 