A well-rounded prenatal exercise program includes
aerobics, stretching, strengthening, and relaxation. Here is a quick list of 7 prenatal exercise benefits
- Helps you and your baby gain the proper amounts of weight.
- Reduces the discomforts of pregnancy, such as back aches, leg cramps, constipation, bloating, and swelling.
- Lowers the risk of gestational diabetes (diabetes found for the first time when a woman is pregnant).
- Boosts mood and energy level.
- Improves sleep.
- Helps with an easier, shorter labor.
- Assists with faster recovery from delivery, and return to a healthy weight.
Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. Irene owns this website, and writes all the blog posts. For her complete bio, visit the About Page.
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