Ted Talks: How Sleep Can Improve Your Immunity
June 2, 2023
One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker.
Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
Ted Talks: How To Calm Your Anxiety
June 2, 2023
Neuroscientist Wendy Suzuki shares two evidence-based activities, breathing and movement that can soothe your nervous system and fuel creativity and connection.
Ted Talk: How Stretching Actually Changes Your Muscles
May 30, 2023
This Ted Talk video explains the science of stretching, what it actually does to your muscles, and how to improve your flexibility.
Zen Garden Ambience: Sounds for Relaxation and Meditation
May 30, 2023
Picture yourself in a Zen garden with warm candle lights and nature’s greenery. Relax, meditate and enjoy the gentle sounds of falling rain.
91 Year-Old Fitness Instructor From Japan Shares Her Journey To Health and Longevity
May 29, 2023
Takishima Mika is a 91 year-old fitness instructor from Japan. In this video, discover the secrets to her youthful fitness journey and how she transformed her life starting at 65.
Sweet Death: How Sugar Is Making Us Sick
March 23, 2023
Sugar! What’s not to like? It’s being touted as highly addictive and the biggest contributor to the current worldwide obesity epidemic. We used to think a high fat diet was to blame. So who’s the real bad guy? This documentary takes on world leading scientists and the food industry, in an attempt to understand the truth about sugar.
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