Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

At 93 Britain’s Oldest Farmer Has No Plans To Retire

July 11, 2024

An article published on July 9, 2024 in The Outlook, features a story about Fred Campling, Britain’s oldest farmer. Fred works 5 days per week running a sugar beet and haulage farm in the village of Sutton St. James . The article has a photograph of Fred wearing his red farmer overalls.

“The farmer, who starts work at 6AM, and clocks up at least 66 hours a week, has never had a day off sick during his 79-year career. On Saturday, July 13, Fred, who has lived through 21 Prime Ministers, five monarchs and two world wars, will celebrate his 93rd birthday”. Read the entire article here.

Nearly Half of American Adult Cancer Deaths Are Preventable Through Lifestyle Changes/Study

July 11, 2024

July 11, 2024 – CNN reports today that close to 40% of new cancer cases among adults 30 and older , and nearly half of deaths, could be attributed to preventable risk factors, according to a new study from the American Cancer Society. Smoking and excess body weight are the leading contributors to developing cancer.

“These are things that people can practically change how they live every single day to reduce their risk of cancer,” said Dr. Arif Kamal, chief patient officer with the American Cancer Society. Read entire article here.

More Articles Published Today On This Topic

40% of Cancer Cases Linked To Bad Behavior – Here Are The Major Culprits

Half of All Cancers Are Caused By Six Lifestyle Factors – Study Finds – How Many Are YOU Guilty Of?

Exercise Classes Decrease Lonliness and Social Isolation In Older Adults

July 10, 2024

This article from News-Medical.net, addresses the physical and emotional importance of older adults participating in group fitness classes. Taking regular exercise classes prevents lonliness, that may lead to depression, anxiety or losing the will to live.

“Older adults who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted before the COVID-19 pandemic. The classes have continued virtually since March, and early results suggest the online versions are also effective”. Read the full article here.

How Extreme Heat and Humidity Affect Your Health

July 9, 2024

This is a recent Health and Wellness article and video from the Mayo Clinic. Learn how exposure to high heat and humidity can lead to serious medical problems, such as heat exhaustion and heatstroke.

“Many parts of the U.S. continue to grapple with oppressive heat and humidity. This can prevent the body from cooling down, increasing the risk of heat cramps, exhaustion and heatstroke. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says the extreme heat and high humidity can be a dangerous mix”. Read the full article and watch the video here.

How Adults 65 And Older Can Stay Safe During Extreme Heat and Humidity

July 9, 2024

This article presents Guidelines from The Center For Disease Control about the risks of extreme heat to older people, and precautions they can take to protect themselves from the onset of heatstroke. Read the entire article here.

  • People aged 65 years or older are more prone to heat-related health problems.
  • If you’re an older adult or a caretaker, review this page for information on how you or the person you’re caring for can stay safe during the heat.Older adults do not adjust as well as young people to sudden changes in temperature.
  • They are more likely to have a chronic medical condition that changes normal body responses to heat.