Zen Garden Ambience: Sounds for Relaxation and Meditation
May 30, 2023
Picture yourself in a Zen garden with warm candle lights and nature’s greenery. Relax, meditate and enjoy the gentle sounds of falling rain.
Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
91 Year-Old Fitness Instructor From Japan Shares Her Journey To Health and Longevity
May 29, 2023
Takishima Mika is a 91 year-old fitness instructor from Japan. In this video, discover the secrets to her youthful fitness journey and how she transformed her life starting at 65.
Sweet Death: How Sugar Is Making Us Sick
March 23, 2023
Sugar! What’s not to like? It’s being touted as highly addictive and the biggest contributor to the current worldwide obesity epidemic. We used to think a high fat diet was to blame. So who’s the real bad guy? This documentary takes on world leading scientists and the food industry, in an attempt to understand the truth about sugar.
The Big Sugar Lie: Dr. Mark Hyman
March 23, 2023
In this video Dr. Mark Hyman discusses sugar and sweeteners and how sugar can dramatically alter your metabolism and brain chemistry causing you to suffer intense cravings, how quitting sugar can dramatically improve your health, the different types of sugars, and what sugars we should absolutely stay away from.
90 Year-Old Marathon Runner Breaking World Records
March 22, 2023
Betty Jean McHugh, a 90-year-old marathoner from North Vancouver, is proving that you’re never too old to learn something new—or break records.
Cooking With Cast Iron Recipe Book, Published by Lodge
March 22, 2023
Lodge is an American company located in Tennessee. It was founded in 1877 by Joseph Lodge. The company manufactures cast iron cookware and accessories. Cast iron cookware is highly durable, inexpensive, long-lasting, eco friendly, versatile and healthy. Lodge Cast Iron Nation: Great American Cooking From Coast To Coast features recipes for stews, casseroles, soups, and desserts. The book is available at Whole Foods Market, Amazon, JC Penney, and Sur La Table.
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