Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Quick Tips: How To Clean A Yoga Mat

October 14, 2012

When a Yoga mat gets dirty, it won’t give you the traction you need to hold your standing poses.  A dirty mat will also smell like a pair of old shoes.  During Stick Pose, the stale aroma will not be pleasant.

There are two ways to clean your mat.  If you don’t have alot of time, you can keep your mat clean with a spray bottle filled with a homemade antibacterial and antiviral solution, or purchase one already mixed. Continue reading “Quick Tips: How To Clean A Yoga Mat”

Halloween Candy Isn’t A Treat

October 12, 2012

Candy is loaded with sugar, empty calories,* and preservatives.  Don’t use Halloween, or any other holiday, for that matter, to stuff your mouth with unhealthy food that isn’t necessary for human health. Sugary food gives you a rush of energy, and then lets you down, so you’ll go looking for more.

If you have kids, or expect kids to come to your door on October 31, give them something else.  Kids don’t need candy.  It ruins their teeth, and makes them fat.

On Halloween give out non-food treats like this:

  • Stickers
  • Miniature toys
  • Bubbles
  • Small games
  • Masks
  • Plastic rings
  • Shiny new pennies or nickels
  • Whistles
  • Crayons
  • Colored pencils

Read more about Halloween candy no-no’s for kids, at Healthfinder.gov.

*Click here for an explanation of empty calories. 

Comment Guidelines

Copyright 2012 Irene Pastore and Blue Moon Personal Training

Favorite Videos: Listen To Your Heart

October 12, 2012

As an animal-lover, and vegetarian, I am posting this video, Listen To Your Heart, about Emperor Penguins, oil and gas drilling. The filmmakers are  Ruedi & Priska Abbuhl, music by Mike Rowland.  Also visit PlanetSave, and Greenpeace.

This is for all you animal/penguin/music/and general lovers of the earth.

Comment Guidelines

Copyright 2012 Irene Pastore and Blue Moon Personal Training

Health Care To Die For: More Isn’t Better

October 7, 2012

“Unnecessary Care: Are Doctors In Denial, and Is Profit Driven Health Care To Blame?“, is the title of a feature article in the BMJ (British Medical Journal) published on 10/2/12. The article is about a newly launched movement by medical doctors challenging the basic assumption in U.S. healthcare, that more is better.

Quick Dessert: Organic Sprouted Fruit and Nut Bread

October 5, 2012
Manna Sprouted  Fruit & Nut Bread

Have you thought of Sprouted Fruit & Nut Manna Bread, as an alternative dessert?  Manna Bread has a cake-like consistency, and lends itself well to a quick, sit-down dessert. One, two ounce slice contains 6 grams of fiber.

When you don’t feel like another piece of fruit, or a slice of bread with jam and nut butter, or you no longer eat baked goods with added sugar, why not try sprouted bread.

Just cut yourself a slice of this delicious, healthy bread, and enjoy.  It’s  very sweet on its own, but you can add topping if you prefer.  Jam, yogurt, sliced cheese, nut butter, or whatever suits your taste buds. Continue reading “Quick Dessert: Organic Sprouted Fruit and Nut Bread”