Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
As an animal lover, and vegetarian, I am posting this video by filmmaker Joe Romeiro, featuring shark handler, Cristina Zenato.
This is for all you animal/shark/music/and general lovers of the earth. The non-profit, educational film is in defense of Bahamas sharks.
Copyright 2012 Irene Pastore and Blue Moon Personal Training
“Unnecessary Care: Are Doctors In Denial, and Is Profit Driven Health Care To Blame?“, is the title of a feature article in the BMJ (British Medical Journal) published on 10/2/12. The article is about a newly launched movement by medical doctors challenging the basic assumption in U.S. healthcare, that more is better.
Have you thought of Sprouted Fruit & Nut Manna Bread, as an alternative dessert? Manna Bread has a cake-like consistency, and lends itself well to a quick, sit-down dessert. One, two ounce slice contains 6 grams of fiber.
When you don’t feel like another piece of fruit, or a slice of bread with jam and nut butter, or you no longer eat baked goods with added sugar, why not try sprouted bread.
Just cut yourself a slice of this delicious, healthy bread, and enjoy. It’s very sweet on its own, but you can add topping if you prefer. Jam, yogurt, sliced cheese, nut butter, or whatever suits your taste buds. Continue reading “Quick Dessert: Organic Sprouted Fruit and Nut Bread”
Something sweet and delicious can also be healthy. The Mango, Orange, and Ginger Smoothie serves up a helping of antioxidant, and anti-inflammatory phytochemicals.
Plants produce these protective chemicals to protect themselves, and can also protect humans against diseases. The recipe is from the NY Times.
SMOOTHIE HEALTH BENEFITS
Mangoes contain over 20 vitamins and minerals, fiber, Vitamin A and Vitamin C, antioxidants, potassium, calcium phosphorus, magnesium, iron and zinc. There are 100 calories in one cup of mangoes. Continue reading “Tropical Smoothie Recipe”
The Robot Suitcase Takes The Work Out of Traveling
The latest invention to take the work out of traveling, is the robot suitcase. Named, “The Hop”, it requires no carrying, and uses a bluetooth signal on your smart phone to move alongside you.
The Hop suitcase is another modern convenience that takes the muscle out of daily living. Electric knives, can openers, popcorn makers, peelers, and all sorts of kitchen gadgets require little effort. Just plug it in and go. Continue reading “The Robot Suitcase: No Muscle Needed”
Exercise: Pilates Hundred
Type: Body Weight Exercise
Muscles Worked: Abdominals
Equipment: Exercise Mat
Correct Form: Keep your torso still, as your arms move. Don’t squeeze your chin onto your chest, or thrust your chin toward the ceiling. Leave space between your chin and your chest as if you’re holding a tennis ball under your chin. Continue reading “Exercise of the Month: October 2012”
