Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
What’s In Your Decaf?

Besides sweetener, milk, or cream, what else do you think is in your decaffeinated coffee? Do you know that coffee beans are often chemically treated to remove caffeine?
READ THE LABEL
To be sure of what your buying, read the label to learn which decaf process was used during decaffeination. If the label doesn’t indicate Swiss Water Process, then you may assume, your bag of decaf was chemically processed. If it says Natural, that may indicate chemicals also, since the main chemicals used in decaffination are also found in natural sources. This type of label can be misleading. If you buy your decaf in bulk, you’ll have to check with the store where you made your purchase.
COFFEE BEANS ARE OFTEN CHEMICALLY PROCESSED
The chemical process used to remove caffeine in coffee beans, involves soaking them in synthetic solvents known as ethyl acetate, or methylene chloride (dichloromethane). Because these solvents appear in trace amounts, after the beans are processed, they are considered safe by the FDA. Both solvents have organic origins, but many are produced chemically.
Overexposure to synthetic ethyl acetate and methylene chloride, is associated with irritation of the eyes, nose and throat. Ethyl acetate is used to produce nail polish remover, and glue. Methylene chloride is used in paint strippers.
CHEMICAL SENSITIVITY
But maybe you’re super sensitive to anything chemical, even in trace amounts, and the overexposure guidelines don’t really apply to you. If you’ve developed a mysterious cough, try eliminating decaf to see whether your cough has its origin in the chemical solvents used in decaffination, even though the amounts are considered minute.
While it may seem farfetched, eliminating chemically decaffeinated coffee may solve a perplexing, chronic medical condition involving the eyes, nose or throat.
Hiking Accident Case: Esther Dingley, Missing Hiker 2020
Hiking Death Stories Are Unpleasant To Learn About, Especially One Involving A Fit And Healthy Woman In The Prime of Life

In November 2020, Esther Dingley was a 37 year old British woman who went on a 3 day hiking trip alone in the Pyrenees mountains, near the border of France and Spain. When she failed to return, her family reported her missing. She never came back. Her body was found at the bottom of a cliff, by her partner, who carried out an intensive search to find her. The cause of her fall was accidental: the result of wearing worn out boots that caused her to slip and fall off a cliff.
HIKING SOLO IS A RISK
As I’ve mentioned before in previous posts, hiking solo is a risk. If you get lost, injured, or sick there is no one there to help you. Electronic devices may not work in remote areas. This leaves you helpless. And even if you contacted help and got through, it may take hours for them to reach you. In that space of time, you’re situation becomes deadly.
RELATED POSTS
Solo Hikers Go Missing On The Trail
Hiking Accident Prevention: Solo Mountain Hiking Is A Risk You Shouldn’t Take
34 Year Old Solo Hiker Jennifer Coleman Found Dead In Glacier National Park

This story appeared in the media on Monday, September 5, 2021. A 34 year old hiker from Virginia was found dead in Glacier National Park, while on a solo hiking trip. Her family reported her misssing when they hadn’t heard from her for several days.
Park officials believe that Jennifer Coleman of Richmond, Virginia, may have been hiking at Highline Trail, or Dragon’s Tail, a dangerous ridge located within Logan Pass. There are reports that another hiker died after falling 500 feet from Dragon’s Tail in 2020.
The depth of grief when losing a child can make a parent very sick, or possibly kill them,
because the stress of living with this event feels like a weight sitting and
pressing down on your heart. The only fortunate aspect of this story is that her family
had closure, which in many missing persons cases, there is none.
MEDIA ARTICLES
Searcher’s Find Hiker’s Body In Glacier National Park,
Virginia Hiker Not Heard From In Nearly A Week Found Dead In Glacier National Park.
RELATED BLOG POSTS
Solo Hikers Go Missing On The Trail
Solo Hikers Lost In the North Cascades
Hiking Accident Prevention: Solo Hikers Disappear In the North Cascades Two Months Apart
S T O R I E S P A S T A N D P R E S E N T
Samantha Sayers Nor Rachel Lakoduk Returned From Their Solo Hiking Trip

SAMANTHA SAYERS
Samantha Sayers was 27-years-old when she disappeared on August 1, 2019, while hiking solo in the Mount Baker–Snoqualmie National Forest, of the North Cascades mountain range.
Her plan was to summit Vesper Peak at 6,220 feet, and return by 6:00 PM. Her preparation included hiking poles, three sandwiches, chips and water.
The last time she was seen was 3:00 PM, when she had lunch with another hiker near the summit.
The trail to the summit is considered difficult and rigorous. Sayers had successfully climbed it before. But, after an extensive 8,000 hour search, not a trace of her turned up.
_____________________________
RACHEL LAKODUK
9n October 17, 2019 Rachel Lakoduk set out on a solo overnight hike in the North Cascades mountains of Washington state. She was on her way to Hidden Lake Lookout, and planned to stay in a remote Cascades cabin located at 6800 feet. She was never seen again.

Two rescue attempts followed on October 19th and 20th. Both times rescuers faced imminent danger and had to turn back, due to extreme weather conditions, the possibility of avalanche, and 2 to 6 feet of trail snow.
On October 22, the rescuers reached the remote cabin, but there was no sign of Rachel. She was 28-years-old.
UPDATE: In August 2021 Rachel Lakoduk’s body was found by a private search and rescue group.
_______________________
ONLINE NEWS ARTICLES
Herald.net 9/14/18 “The 8,000-hour search to #find sam sayers on vesper peak” By Caleb Hutton
Seattle.Met 4/23/19 “Where on earth is Sam Sayers?” By Allison Williams
HeraldSun.com 10/22/19 “Rescuers reach remote Cascades cabin but don’t find missing hiker, Washington cops say” By Jaret Gilmour
The North Cascades National Park 10/26/21 “North Cascades National Park Weather”

KNOW BEFORE YOU GO: Trip Planning Resources For Hikers and Backpackers
Hearty Buckwheat-Lentil Soup
Have Fun WithThis Quick Vegan Recipe. Build It According to Your Own Taste. Prepare A Sufficient Amount So That You Have Enough For Several Meals.

Buckwheat is a gluten-free, fast cooking seed. Lentils are high in fiber, and protein, and are also gluten-free.

Raw Buckwheat is Sold In Bulk In Food Co-ops and Health Food Stores

Lentils Are Available In Green, Brown, Black, Yellow and Red Varieties. They are Fast Cooking. Presoaking Isn’t Required.


