Ted Talks: Can Loud Music Damage Your Hearing?
April 11, 2022
Author: Irene Pastore
Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.
How To Do An Elastic Tube Leg Extension
April 9, 2022
The Leg Extension Exercise Strengthens the Quadriceps Muscles
Verbal Instructions Are Included With This Video
INSTRUCTIONS: The video demonstrates using an elastic tube with handles. The quadriceps muscles are located at the front thigh.
If you’re not getting sufficient resistance, use a thicker tube. An elastic resistance band can be used as a subsitute. The tubes and bands are sold on Amazon Health & Fitness and Power Systems. Click the link below to shop these sellers at our Health & Fitness Store.
Shop Our Health & Fitness Store For Resistance Tubes and Bands
The Average Man Pays Less Attention To His Health Than The Average Woman
April 9, 2022
Compared to women, men are more likely to drink alcohol, use tobacco, make risky choices, and not see a doctor for regular check-ups.
SOURCE: Harvard Health Publishing >link<
The Top Reason Americans Skip Planned Workouts
April 9, 2022
Too Tired
Number 1 Reason Americans Don’t Exercise
April 9, 2022
No Time
Sounds For Sleeping: Mountain Castle Snow Blizzard and Crackling Fireplace
April 9, 2022
Irene Pastore Fitness.com 