The Leg Extension Exercise Strengthens the Quadriceps Muscles
Verbal Instructions Are Included With This Video
INSTRUCTIONS: The video demonstrates using an elastic tube with handles. The quadriceps muscles are located at the front thigh.
If you’re not getting sufficient resistance, use a thicker tube. An elastic resistance band can be used as a subsitute. The tubes and bands are sold on Amazon Health & Fitness and Power Systems. Click the link below to shop these sellers at our Health & Fitness Store.