Author: Irene Pastore

Hello! I am a Personal Trainer, Yoga and Pilates Instructor who specializes in fitness after 50. My service is Live Streaming. Connect with me from anywhere in the world. I look forward to helping you achieve your health and fitness goals.

Virtual Fitness: How To Do Around-The-Body Kettlebell Pass

April 12, 2022
Around-The-Body Kettlebell Pass Is Used As A Warm-Up

Improves Core and Grip Strength

INSTRUCTIONS: Stand with feet slightly wider than hip-width. Knees remain straight but not locked. Keeps abs firm, shoulders square and neutral. Grip the weight firmly as you pass it around your body. Hips do not move side-to-side or swivel. Begin with a slow pace and increase the pace, as long as you have full control over the exercise.
INSTRUCTIONS continued: Move the weight to the right for several rounds and then repeat on the left. The minimum weight available on kettlebells is 5 lbs. Be sure your grip is strong enough to manage that amount of weight.
VARIATIONS: Change your pace to either slower or quicker. During faster movement be sure to maintain proper form as given in the instructions. For added challenge move the weight once to the right and then once to the left. Continue this pattern for several rounds.

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Vegan Coconut-Peach Protein Smoothie Recipe

April 12, 2022
INGREDIENTS

There is no added sugar in this recipe. Be sure to use a very ripe banana.

  • 1 cup frozen peaches
  • 1 very ripe banana
  • 1/2 cup water
  • 2 tablespoons protein powder
  • 1 tablespoon room temperature coconut butter
  • 1 teaspoon cinnamon powder
  • Optional: add stevia or maple syrup for more sweetness
INSTRUCTIONS
  • Place all ingredients into a blender
  • Blend 1 to 2 minutes or until fruit is completely blended
  • Serve

Home Fitness Equipment: Exercise Ball

April 12, 2022
Achieve Your Strength Training Fitness Goals With The Exercise Ball

Category: Total Body Strength, Balance, Flexibility and Core Training

How To Use It: The Exercise Ball improves balance by activating the core muscles. Exercises are performed in a variety of positions: kneeling, on your back, on your abdomen, lying on the floor, sitting on the floor.

Stability Ball Sold On Amazon

The Exercise Ball has to be inflated, so you’ll need to get an air pump, unless the pump is included. The model shown on the right includes a pump.

Buy a ball according to your height. Some balls have a burst free safety feature. If the ball is punctured it will slowly deflate. Certain manufacturers sell exercise balls according to weight capacity, as well as height.

Portability: Remove the air from the ball and transport it anywhere. In some cases, the pump may be larger and heavier than the deflated ball.

Benefits: Excellent addition to a home gym. Very easy to store when deflated.  Cost effective and versatile. Often includes an exercise chart with purchase.  A small investment in an exercise ball goes a long way.

Type of Workout:  Total Body workout includes flexibility, balance and core strength.

WHERE TO PURCHASE EXERCISE BALLS

Amazon Exercise Balls, Perform Better Versa Ball Stability Ball, and Power Systems LifeFitness Stability Ball. When purchasing a stability ball, be sure to select the correct size.

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