How To Lose Weight The Right Way and Keep It Off is a comprehensive article from the Cleveland Clinic that outlines a lifestyle approach to weight loss. Eight basic steps are explored to give you the foundation for understanding a complex topic.
One poll discussed in Psychology Today suggests that on average people try 126 fad diets in their lives. And each attempt averaged just six days.
8 Steps To Achieve Healthy Weight Loss
- Set weight loss goals
- Understand how weight loss works
- Follow a manageable weight loss diet
- Get cardio exercise
- Build and maintain muscle
- Check in with your emotional well-being
- Sleep well
- Expect to change course
Read the entire article at ClevelandClinic.org
Irene Pastore Fitness.com 