Have you lost weight only to gain it all back? This article explains why you feel as though you’re fighting a losing battle. Endocrinologist and obesity specialist Marcio Griebeler, MD explains why as many as 80 to 90 percent of dieters gain back weight.
Most of the time, weight gain is gradual, and that can raise your set point gradually, too, notes Dr. Griebeler. But certain lifestyle changes can lower it.
Why People Diet, Lose Weight, and Gain It All Back is the topic of today’s post. The article published in Cleveland Clinic.org, discusses Weight Set Point, which is a combination your Genetics, Hormones, Behavior and Environment. The article is a short read and gives guidance on how to lose weight without gaining it back.
Go to ClevelandClinic.org to read the full article.
Irene Pastore Fitness.com 