What Is A Squat Exercise?
The squat exercise mimics the same movement as getting up and down from a chair. Practicing the squat takes up very little room. It can be done at home or outdoors.
The Benefits of Squatting
- Improves lower body strength
- Improves balance and stability
- Improves bone density
- Improves joint health
- Prevents stiffness in the hips, knees and ankles
- Prevents osteoporosis
- Prevents falls
- Improves ability to get up and down from a chair
- Sustains your independence
Irene Pastore Fitness.com 