Low Back Pain Series: Causes, Prevention and Remedies
Muscle Strain After An Activity
A muscle strain is an injury to a muscle or tendon that causes it to either overstretch or to tear. The injury may be mild, moderate or severe.
Most people commonly refer to a muscle strain as a “pulled muscle”. The lower back is susceptible to this type of injury. A strain can happen during activities of daily living or during recreational sport, such as golf or tennis.
Causes of Muscle Strains
When you injure a muscle, you will experience less strength and limited range of motion. A muscle strain in the lower back can be very painful and debilitating. If the strain is severe it will restrict your ability to stand, walk or move.
- Overuse of a muscle
- Tight muscle
- Overexertion
- Weak abdominal and back muscles
- Not warming up before exercise
- Improper lifting
Symptoms of A Muscle Strain
- Muscle pain at rest or while in use
- Redness or bruising
- Limited motion
- Muscle spasms
- Swelling
- Muscle weakness
- Muscle stiffness
- Inability to use the muscle
Remedies
The remedy for muscle strain depends on the severity. If the strain is severe and causes unbearable pain, it’s best to visit your doctor. Mild strains can be treated at home with over -the-counter remedies and rest. Recovery depends on severity.
Prevention
- Warm up and stretch before recreational activities
- Strengthen the abdominal and back muscles
- Maintain a healthy weight
- Participate in regular exercise
Tomorrow’s post will cover Low Back Pain and Sleeping On Your Stomach
Related posts Strengthen Your Core To Alleviate Low Back Pain, Low Back Pain After 50, The Impact of Prolonged Sitting
Irene Pastore Fitness.com 