More than 300 essential processes within your body rely on magnesium, an essential mineral and a co-factor for hundreds of enzymes that are vital to sustain good health.
Your body doesn’t make magnesium, so you need to consume a magnesium rich diet to maintain healthy levels.
Dark Chocolate is rich in magnesium with a 1 ounce serving containing 64 to 65% of magnesium. In the vegetable family, Swiss Chard is an excellent source of magnesium, while also containing Vitamins A, C and K.
Bodily Functions That Require Adequate Magnesium
- Normal Muscle and Nerve Function
- Blood Pressure Regulation
- Energy Production
- Protein Synthesis
- Bone Density
- DNA Repair
- Formation of Bones and Teeth
Dietary Sources of Magnesium
- Dark Leafy Greens such as Spinach, Swiss Chard and Collard Greens
- Nuts and Seeds – Almonds and Cashews rank the highest
- Legumes such as Black Beans that contain 60 mg in 1/2 cup
- Fiber-Rich Whole Grains such as Quinoa and Plain Shredded Wheat
- Fatty Fish such as Salmon, Mackerel and Halibut
- Low Fat Dairy Products such as Yogurt and Non-Fat Milk
- Dark Chocolate contains high amounts of magnesium
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