A recent article in Fortune.com reviewed the findings of a study that discussed the benefits of improving specific types of nutrition, the effects of longstanding stress conditions, exercise and sleep patterns, on aging.
Researchers found that “lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process”. The findings were published in Aging in 2023.
Read further details at Fortune.com 9/22/24
Irene Pastore Fitness.com 