Standing Active Inner Thigh Stretch Home Exercise

This video demonstrates how to do an Active Standing Inner Thigh Stretch for the Adductor Muscles.


  • Stand with feet hip width apart. Hands rest on waistline.
  • Take a wide step to the right with right foot.
  • Shift weight to the left foot as you bend the left knee.
  • The stretch is felt on the inside thigh of the right leg. The wider your stance, the more you’ll feel the stretch.
  • Keep shoulders stacked over hips. Avoid raising shoulders.
  • Repeat for desired repetitions, and then switch to the opposite side.
  • Move slowly throughout the exercise.

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