How To Do A Standing Static Adductor Stretch

A Standing Stretch That You Can Do Anywhere

The Adductor Muscles are located at the inner thigh. Static refers to a stretch that is held. The wider your stance, the more you’ll feel this stretch. Keep hips and shoulders stacked and avoid raising shoulders. Take a wide step out with the right foot. Hold the stretch 20 to 30 seconds. Repeat on the left leg.

Shop Our Health and Fitness Store


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s