Virtual Fitness: How To Do A Standing Soleus Stretch

The Soleus Muscle Is Located In The Back of the Lower Leg
This Video Features Both Audio and Visual Instructions
The Soleus is the lower part of the calf muscle. It plays an important role in walking, running and maintaining balance. The Soleus Stretch should be part of your regular stretch routine, especially if you’re a runner.

Shop Our Health & Fitness Store

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s