Buckwheat Is A Seed
Buckwheat is a triangular shaped seed. Wheat is a grain. Botanically they are not the same. Rhubarb, a vegetable, is a close relative of buckwheat. Wheat contains gluten, while buckwheat is gluten-free. Buckwheat is a versatile substitute for wheat, in cooking and baking.
Wheat Is A Grain
Buckwheat flour is available in dark and light, and is used to produce cookies, quick breads, pancakes, and dishes similar to cooked rice. It is also consumed as a warm breakfast cereal.
Do You Have Gluten Sensitivity?
If you’re trying to avoid gluten, visit the Celiac Disease Foundation to find helpful information about gluten-free food.
Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She owns this website, and authors each blog post. To read her complete bio, visit the About Page.